![]() My average heat rate for the week- I’m trying hard to build endurance and not push my HR too high. Sometimes a workout will get cut short for whatever reason or maybe I go longer than planned and this helps me keep track of it. My weekly training volume - good to make sure I am not increasing too fast or letting things slip. My TRIMPS stress and stress balance overlaid with my Coggan CTL - this is great for seeing my overall level of fitness and bike/power specific metrics (I’m coming to triathlon from cycling). I don’t have a swim tracker but I can manually input my swim sessions with estimated average heat rate so they are included, which is great!Īlso, I’ve created a custom tracker page which shows three plots: For example, I’ve created a PMC TRIMPS plot in the Trends section which does a really good job of tracking my progressing and also highlighting when I can go harder or need to rest more. I e made some new plots to help with this. It’s been useful when looking back after a successful Zwift race or a swimming session when I felt like I smashed it to see what my week was like leading up to this and try and replicate and improve on it for next time. I log all my workouts and use sport and training type specific codes so I can see how I’ve distributed my training throughout a week. I’d be happy to swap tips on using if others would benefit from it. It’s a difficult one to get into but I’ve found some configurations and plots which really help me plan and monitor my training and performance. I use Golden Cheetah for tracking my activities and performance and I love it! Is anyone else using it? Oct 29, Ironman 70.3 Men's World Championship St Georgeĭue to a lack of interest, all other planned race day threads have been suspended. Oct 28, Ironman 70.3 Women's World Championship St George Oct 8, Ironman Mens's World Championship Kona Oct 6, Ironman Women's World Championship Kona If you have any questions about this rule, please feel free to message the mods. But we don't need daily or weekly updates of how your training is going. ![]() Questions regarding others' experience with a medically diagnosed ailment are permitted.Ĩ) Be nice - Insults, name calling, and harassment will not be tolerated.ĩ) No Training Diaries - If you have a workout that you're particularly proud of, please share it. Please buy and sell stuff elsewhere.Ĥ) Sites that require a login - For example: Facebookĥ) Commercial posts - If you are promoting your race or goods and services that are for profit, support Reddit and buy a banner ad.Ħ) Surveys - Surveys will be considered if you are an active member of the sub AND you contact the mods first.ħ) No Medical Questions - Do not ask questions asking for a diagnosis or treatment. ![]() Even if you didn't create the content but are in any way affiliated with the site you are trying to post, it must go in this thread.Ģ) Cyber Begging - I'm sure the charity you're racing for is a great cause but this is not the place.ģ) For Sale By Owner - This is not a marketplace. We have a Self-Promotion Wednesday thread. ![]() The following types of posts are not allowed and will be removed.ġ) Self Promotion - Unsolicited posting of self-created content ( blogs, podcasts, YouTube channels, social media accounts) is prohibited in this subreddit. Feel free to PM the moderators to recommend adding a related subreddit to the sidebar!
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